If you are planning to try a new sport, and you are yet to try lacrosse, then you should consider trying lacrosse first. Lacrosse offers lasting health benefits to the players irrespective of the level they might be playing. Lacrosse is one of the fastest growing sports among youth players in the US, being a blend of different sports like soccer, hockey, and basketball. Playing lacrosse is beneficial in many ways, but we have decided to give more focus to the health gains associated with playing lacrosse.
Good for Your Heart
Playing lacrosse, irrespective of your position on the pitch means that you are expected to run up and down the field. Also, a typical game usually lasts anywhere between 1 – 2 hours, which often tends to be more than enough as far as building your cardiovascular endurance is concerned. The longer you are actively involved in the game, the better it is for your heart and your ability to withstand rigorous training.
Lacrosse is a great sporting activity as far as building your motor skills, and coordination is concerned. While it might appear to be super easy to catch a lacrosse ball when you are just having a good time with your friends, it is much harder to do that in the middle of a game when an opponent is continuously at your back trying to dispossess you of the ball. The fact that you are expected to jump, turn, pass the ball while on the move, or evade opponent blocks during the field of play will undoubtedly improve your coordination over time.
Full Body Strength Training Workout
Playing lacrosse means working out almost every single muscle in your body. Swing the lax stick and throwing the ball helps you work out your hands. General body movements like bending workout your core. In addition to this, running up and down will undoubtedly strengthen your legs.
Lacrosse is a social sport. You stand to gain a lot by intersecting with like-minded people and sharing some insights. The fact that it is a team sport, it is imperative for players to worth together for them to achieve their goals on the pitch. Overcoming obstacles and challenges as a team goes a long way in forming friendships that are likely to last a lifetime.
Playing lacrosse is excellent for both physical and mental health. You need to be actively involved in the sport to enjoy these benefits. As a player, playing essentials like the best defense lacrosse shaft is an absolute must.